Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, roast beef sandwich, plain.

Nutrient	Amount and Unit	Percentage
Water	49.91 g	49.91%
Energy (calorie)	244 kcal
Energy (joule)	1019 kJ
Protein	15.17 g	15.17%
Total lipid (fat)	10.3 g	10.3%
Ash	2.41 g	2.41%
Carbohydrate, by difference	22.21 g	22.21%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.84 g	3.84%
Sucrose	0 g
Glucose (dextrose)	1.34 g	1.34%
Fructose	1.5 g	1.5%
Lactose	0 g
Maltose	1 g	1%
Galactose	0 g
Starch	17.65 g	17.65%
Calcium, Ca	55 mg	0.06%
Iron, Fe	2.64 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	224 mg	0.22%
Sodium, Na	653 mg	0.65%
Zinc, Zn	2.27 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.234 mg
Selenium, Se	18.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.217 mg
Riboflavin	0.287 mg
Niacin	4.343 mg
Vitamin B-6	0.215 mg
Folate, total	51 µg
Folic acid	12 µg
Folate, food	39 µg
Folate, DFE	60 µg
Choline, total	40.1 mg	0.04%
Betaine	21.3 mg	0.02%
Vitamin B-12	0.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	3.399 g	3.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2%
15:0 monounsaturated fatty acid	0.032 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.951 g	1.95%
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.108 g	1.11%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.987 g	3.99%
14:1 monounsaturated fatty acid	0.062 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.279 g	0.28%
16:1 cis monounsaturated fatty acid	0.258 g	0.26%
16:1 t monounsaturated fatty acid	0.02 g	0.02%
17:1 monounsaturated fatty acid	0.052 g	0.05%
18:1 undifferentiated	3.561 g	3.56%
18:1 cis	3.235 g	3.24%
18:1 trans	0.326 g	0.33%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.762 g	1.76%
18:2 undifferentiated	1.552 g	1.55%
18:2 n-6 c,c	1.465 g	1.46%
18:2 conjugated linoleic acid (CLAs)	0.044 g	0.04%
18:2 t not further defined	0.043 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:3 n-3 c,c,c (ALA)	0.152 g	0.15%
18:3 n-6 c,c,c	0.007 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g